Treatments

Step 1: Protect Your Teeth With A Night Guard

Step 1: Protect Your Teeth With A Night Guard

Since finding and eliminating the cause of your bruxism is likely to take some time, your immediate effort should be directed towards protecting your teeth during that time. And wearing a custom night guard is the best way to protect your teeth from grinding and clenching. Why

Read more

Step 2: De-Stressing Your Way To A Clenching Free Night

Step 2: De-Stressing Your Way To A Clenching Free Night

Now that you are wearing a night guard to protect your teeth, you are ready to get rid of the roots of your bruxism. How? By first reducing your daily stress. Awake bruxism is first and foremost associated with stress. Wearing a night guard without reducing your

Read more

Step 3: Improve Your Sleep To Prevent Bruxism

Step 3: Improve Your Sleep To Prevent Bruxism

Reducing Your Micro-Arousals Is The Key For Stopping Your Teeth Grinding At Night While reducing stress is important to stop bruxism, other factors can make you grind your teeth. Ignoring this fact can waste your effort at stopping bruxism. In one study [1], the authors were able

Read more

Share With Us

Got a question or a comment? Join us in the forum.

Stay Connected

Help spread the word about the #1 bruxism support group:

Join Our Mailing List!

Get the latest tips and advice to treat and prevent bruxism

I will never give away, trade or sell your email address. You can unsubscribe at any time.

Disclaimer

The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should consult with a healthcare professional if you have or suspect you might have a health problem.